Use code SC2021 to get a free month of open classes on zoom! (New Members Only)
Move Your Body Feed Your Soul
Virtual classes on zoom! COME OUT AND HAVE SOME FUN WITH US! Have your camera on or off. Need help with zoom? I can do that. The music is amazing. The cardio and toning are geared for you with modification if needed. We use 9 inch yoga balls most often. Need a ball? If you join the paid part, I will provide you locally with a ball. I take attendance. Each class after the month is over, $5 is payable by: PayPal (paypal.me/seniorfitness20) or e-transfer ().
I have three amazing co hosts that keep me sane. Most start by paying $20 which is a purchase of 4 classes. You only get charged if you are in the class. I have been instructing seniors for 13 years in fitness, ballroom and recreational paint classes. It is such a joy! If you read this, come join my fun mix group!
Mon - Zumba Gold (Easy)
1:00 - 1:45 PM
Wed - Zumba Gold/Toning (Moderate)
6:30 - 7:15 PM
Thurs - Zumba Gold/ Seated (Beginner, Very Easy)
Thurs - Zumba Gold/Toning Combo (Easy)
11:15 - Noon
Sat* - Zumba Gold Step (Moderate)
10:30 -11:15 AM
*No step or toning sticks necessary